friends, bloggers, and lurkers, i am asking advice. come on out of the woodwork and put in your two cents.
what do you do when you have pent up anger? there is an issue in my life that is making me incredibly angry, and the bitterness that has been building up for months and months and months is certainly not helping. before i give myself a heart attack or an ulcer, i need to release some anger.
i used to "meditate." i would put on tchaikovsky's "sleeping beauty" suite, turn the lights off, sit on the floor, and breathe. it helped me out in the past a lot. i worked through and moved past a lot of my anger that way.
i did this for an hour and a half today. it did not help me one bit. i went to work furious.
i had a fine night at work, until one o'clock rolled around and i made the mistake of realizing that i hadn't thought about the issue for the last four hours... then i felt the familiar pricks of my fingernails digging into my palms.
i know i need to deal with this issue, but i don't know how long it's going to be before i am able to do so. i need to stop being as incredibly furious as i am before i can deal with this situation, because it would be unfair of me to explode at this particular individual (and it would only be exacerbating the situation). until that time, i have a lot of anger and a lot of bitterness bottled up that needs to come out.
to get to the point, kids, i want you to tell me how you deal with your anger issues. punching bags? screaming into a pillow? throwing dishes around? drinking your brains out? running laps around your house until you collapse? whether it's cliché or completely bizarre, i want ideas. i'm willing to try anything (short of acupuncture, tattoos, piercings, and heroin -- i don't do needles). leave 'em anonymously if you're too embarrassed, but i'm all out of ideas.
until then...

ps: "
CHINESE DEMOCRACY" - for serious, axl? (they have mp3s, guys.) even if you're skeptical, jaded, or pumped (and i haven't yet decided exactly where i stand), you're curious. fulfill your curiosity.